Classes
With 12 different class types and over 100 classes per week across 2 locations, we’re sure you will find something to suit your needs.
Reformer Pilates | Womens Health & Mums | Yoga & Barre | 1:1 Pilates Consultations and Small Group Classes
Pilates Classes
Pregnancy, Postnatal, Mums with Bubs
If you are pregnant please attend our Pre and Post Natal Mat and Reformer Classes, outside of this you are also welcome to attend our Barre, Slow Flow Yoga or Exercise Physiology Led classes (5:1)
Yoga, Barre & Mat Strength
1:1 Pilates Consultations and Small Group Classes
1:1 Pilates Consultations
Our 1:1 consultations individualised sessions to assess your body, and movement limitations. These sessions are designed for individuals with injuries, general health concerns or if you feel apprehensive to start with a group class!
1:1 consults can be with either one of our pilates instructors or with one of our physiotherapists or exercise physiologist.
We focus on correct muscle activation techniques, stretching and posture realignment. These sessions will help you build strength, flexibility and balance and confidence with the pilates repertoire.
Please contact us to book a 1:1 session.
Small Group Classes (5:1)
This class is an allied health-led class, with 5 participants to 1 professional. It requires an initial consultation with either a Physiotherapist or an Exercise Physiologist.
During this class you will have an individualised program of exercises to work through at your own pace. These exercises are tailored to your specific needs and limitations, with the aim to increase your movement patterns, reduce pain/discomfort and overall help you function more optimally.
To join our small group classes, you first require a 1:1 consult. Please contact us to book a 1:1 session.