Physiotherapy & Exercise Physiology

Encouraging movement for every body, empowering self management and helping you discover your best body

Get To Know Our Team

Meet Candice - Physiotherapist

Candice is a Physiotherapist and Pilates instructor with a passion for women’s health, combining her expertise in movement, exercise and rehabilitation to empower people of all ages to move well, feel strong and achieve their goals.

  • I graduated with a Bachelor of Human Movement, Exercise & Sport Science in 2016, throughout this course I gained insight into exercise prescription and how keeping active can lead to so many health benefits for all ages. During this degree I discovered Pilates.

    I studied Pilates twice through 2 different institutions- this enabled me to learn the movements the first time, and then go back and knuckle down on the 'what does it all mean' the second time. The second time around I was introduced to Pelvic Floor and Pre and Postnatal care and this is where my love for Womens Health began.

    In 2017 I opened The Pilates Depot and just a year later got accepted into Physiotherapy with Uni SA. Now I have a Master of Physiotherapy degree and the combination of Pilates and Physio allows me to bring knowledge from both areas into my practice.

    My focus as a Physiotherapist is to work with people to achieve their goals, encourage movement for every body, empower self management and help you discover your best body. 

    Aside from Pilates and Physiotherapy I have also gained Qualifications in:

    • Dry Needling level 1 & 2

    • Women’s Health level I

    • Women’s Pelvic Health level I

Meet Emily - Physiotherapist

Emily is a Physiotherapist and Pilates instructor who combines hands-on therapy with tailored exercise to support a holistic approach to health, with a special interest in pelvic health and helping women move confidently through every stage of life.

  • Emily works as both a Physiotherapist and Pilates instructor. Emily graduated from Flinders University with a Bachelor of Health Sciences, Masters of Physiotherapy. She has also completed certified pilates training through the APPI which includes both matwork and equipment repertoire. Emily has a strong passion for exercise and participates in a variety of exercise herself including yoga, resistance training and her favourite - pilates!

    Emily is passionate about helping people move their bodies to achieve their goals and a big believer in a holistic approach to health. Her physiotherapy skills allow her to combine hands-on therapy with exercise in order to help individuals achieve their goals.

    Emily has an interest in assisting women throughout the lifespan and hence has completed extra training in the area of pelvic health. She has a passion for helping women exercise both during the pre and postnatal period.

    Aside from Emily’s Physiotherapy and Pilates training she has also gained qualifications in:

    • SASMA Sports Trainer

    • Dry Needling Level 1 and 2 + Myofascial release techniques

    • APA Level 1 Women’s Pelvic Health

    • Graduate Certificate in Pelvic Health (Melbourne University)

Meet Alex - Exercise Physiologist

Alex is an Exercise Physiologist and Pilates instructor who blends her passion for movement, performance and wellbeing to help individuals build strength, recover from injury and support their health at every stage of life.

  • Alex works both as an Exercise Physiologist and Pilates Instructor. Alex graduated from University of South Australia, with a Bachelor of Exercise and Sport Science, and Nutrition and Food Science in 2021. Throughout her studies, she gained an understanding of how important it is to be active throughout the entire lifespan, and then went on to complete her Master of Clinical Exercise Physiology in 2023!  Alex enjoys participating in a variety of exercise herself including, running, strength training and Pilates. She loves how they all help contribute to her daily activities and other chosen sports, whilst improving her mental health. Alex has an interest in working with high performance athletes, injury rehabilitation and women’s health. Her focus as an exercise physiologist is to help individuals improve their physical function, promote a healthy lifestyle and holistic wellbeing.  Alex has completed additional training in:  SFMA Level 1 Women’s Health