Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps to warm your body directly. An infrared sauna can operate at a lower temperature meaning you can experience the benefits of a traditional sauna without the extreme heat!
Infrared Sauna
Infrared Saunas can help with:
Stress relief
Muscle relaxation + recovery
Improves circulation + detoxification
Pain relief
Digestion
Improves skin tone
Our Infrared Sauna allows bookings of up to 4 people. It fits 2 people laying or 4 people sitting.
$25 for a single booking, $22pp for 2 people, $20pp for 3 people, $17.50pp for 4 people.
$200 for 10 sessions.
Book in your Sauna session in seconds!
For the best experience and to easily book our classes, sauna or a 1:1 appointment we recommend downloading our app “The Pilates Depot”
Located at the Cameron Road studio.
You can also book for Massage, Physiotherapy and Exercise Physiology here!