Infrared Sauna
A gentle, restorative way to relax, recover and reset.
Unlike a traditional sauna, infrared saunas warm your body using infrared lamps— giving you the benefits of heat therapy at a lower, more comfortable temperature.
Make it Part of Your Wellness Routine
Whether you’re booking a solo reset or coming with friends, our infrared sauna is a beautiful add-on to your movement, recovery and self-care routine.
Infrared Saunas can help with:
✓ Stress relief
✓ Muscle relaxation + recovery
✓ Improves circulation + detoxification
✓ Pain relief
✓ Digestion
✓ Improves skin tone
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Our Infrared Sauna allows bookings of up to 4 people. It fits 2 people laying or 4 people sitting.
$25 for a single booking
$22pp for 2 people
$20pp for 3 people
$17pp for 4 people
$200 for 10 sessions
or included for free in our TPD Daily Membership ✓
Located at the both studios - Cameron Road and Aston Hills.
You can also book Physiotherapy and Exercise Physiology here!
Book in your Sauna session in seconds!
For the best experience and to easily book our classes, sauna or a 1:1 appointment we recommend downloading our app “The Pilates Depot” or scroll down to book via our website.
