T H E  P I L A T E S



Introducing Sarah,

Sarah has been interested in the health, fitness and performing arts industries her entire life. She began dancing at the age of 4 years old and since then has become experienced in numerous dance styles including ballet, jazz, lyrical, contemporary, musical theatre and even cheerleading.


Sarah has a Bachelor of Creative Arts (Dance) Degree from Flinders University and Adelaide College of the Arts. She has also acquired her Advanced Dance Diploma (Elite Performance), Dance Diploma (Elite Performance) and her Certificate IV in Dance. This is where she first got a taste of Pilates and its benefits.  Sarah has developed an excellent understanding of correct technique and the meaning behind certain exercises and how to safely execute them in a Pilates setting.


Sarah gained her Reformer Pilates teaching Qualification  through  Polestar Pilates as well as her Barre qualifications through The Barre Clinic. As a teacher Sarah loves bringing her extensive knowledge and background from dance training into her classes as she believes it give a whole new feeling to Pilates practice! Sarah prides herself on finding solutions and new ways to teach exercises to benefit all of her students to reach their best potential! 

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